| Tamaño de la Porción | Calorías | |
|---|---|---|
|
Lentejas
1/2 taza (60g)
|
142 | |
|
Maiz Pisingallo
1/2 taza (60g)
|
175 | |
|
Porotos Alubia
1/2 taza (60g)
|
160 | |
|
Lentejon
1/2 taza (60g)
|
263 | |
|
Arvejas Partidas
1/2 taza (60g)
|
150 | |
|
Garbanzos
1/2 taza (60g)
|
156 | |
|
Porotos Pallares
1/2 taza (60g)
|
156 | |
|
Porotos de Soja
½ taza (60g)
|
175 | |
