Okra | ||||
Grasa(g) | Carbh(g) | Prot(g) | Cals | |
1 taza | 0,10 | 7,03 | 2,00 | 31 |
100 g | 0,10 | 7,03 | 2,00 | 31 |
Okra Cocida | ||||
Grasa(g) | Carbh(g) | Prot(g) | Cals | |
1 taza | 4,39 | 9,60 | 3,63 | 81 |
100 g | 2,32 | 5,08 | 1,92 | 43 |
Rebozados en Batido Okra Frito | ||||
Grasa(g) | Carbh(g) | Prot(g) | Cals | |
1 taza | 12,94 | 13,12 | 2,37 | 173 |
100 g | 14,06 | 14,26 | 2,58 | 188 |